Health
Advocare
I have been around Advocare for a long time. My children, being athletes, took the vitamins and supplements to keep their bodies in top working condition. I finally started using the products once I saw the results of a friend in his 60s. I started with the 24-Day Challenge and use the products every day. I feel GREAT!!!
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Magnesium
Magnesium is a mineral found in a number of foods and is plentiful in multi-vitamin supplementation and the health benefits are seemingly endless. You can find magnesium in common foods such as in a cucumber, coconuts, and in many nuts. Here are 20 important benefits of magnesium use.
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Super Foods1. Greek Yogurt
2. Quinoa 3. Blueberries 4. Kale 5. Chia 6. Oatmeal 7. Green Tea 8. Broccoli 9. Strawberries 10. Salmon 11. Watermelon 12. Spinach 13. Pistachios 14. Eggs 15. Almonds 16. Ginger 17. Beets 18. Beans 19. Pumpkin 20. Apples 21. Cranberries 22. Garlic 23. Cauliflower 24. Leeks 25. Lentils |
State Of Mind
Meditation
There are many things in life that are beyond our control. However, it is possible to take responsibility for our own states of mind – and to change them for the better. Meditation is a means of transforming the mind. Meditation practices are techniques that encourage and develop concentration, clarity, emotional positivity, and a calm seeing of the true nature of things. By engaging with a particular meditation practice you learn the patterns and habits of your mind, and the practice offers a means to cultivate new, more positive ways of being. With regular work and patience these nourishing, focused states of mind can deepen into profoundly peaceful and energised states of mind. Such experiences can have a transformative effect and can lead to a new understanding of life.
I love this app, Power of the Mind for guided meditation with messaging.
There are many things in life that are beyond our control. However, it is possible to take responsibility for our own states of mind – and to change them for the better. Meditation is a means of transforming the mind. Meditation practices are techniques that encourage and develop concentration, clarity, emotional positivity, and a calm seeing of the true nature of things. By engaging with a particular meditation practice you learn the patterns and habits of your mind, and the practice offers a means to cultivate new, more positive ways of being. With regular work and patience these nourishing, focused states of mind can deepen into profoundly peaceful and energised states of mind. Such experiences can have a transformative effect and can lead to a new understanding of life.
I love this app, Power of the Mind for guided meditation with messaging.
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Dr. Brené Brown is a research professor at the University of Houston Graduate College of Social Work. She has spent the past thirteen years studying vulnerability, courage, worthiness, and shame.Brené is the author of three #1 New York Times Bestsellers: Rising Strong, Daring Greatly and The Gifts of Imperfection.
She is also the Founder and CEO of The Daring Way and COURAGEworks – an online learning community that offers eCourses, workshops, and interviews for individuals and organizations ready for braver living, loving, and leading. |
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